Straight From the Source
'The workshop with Avni was transformative for my team and I. I booked this as an alternative Christmas present that we could all do together virtually and it was fantastic, we learnt some great skills that we have easily intergrated into our daily lives which has really supported our mental and physical health!
Can't wait for the next session!'
'Amazingly enlightening session with The Breath Guide. It was delivered beautifully by Avni and the perfect balance of science, technique and guidance on how to apply and benefit from being aware of how we breathe. I didn't realise how powerful this simple human function is and how being aware of how I breathe could elevate, change and improve my day! It's something I will definitely keep going. If there is one thing you decide to do that will enable you to look after yourself this a no brainer. If you have kids it's invaluable to identify patterns in their breathing and to guide them on techniques they can also benefits from throughout their lives.'
'Amazing session with The Breath Guide. Some things shouldn't be forgotten, and breathing properly is one of them. Avni explained both the science and techniques in a very easy to understand way, while also demonstrating the exercises. Highly recommend Avni and this class for a easy way to be kind to yourself, more importantly to remember self care doesn't have to be complicated.'
'I attended The Breath Guide's Breathe Well Workshop around a month ago and found it extremely informative and very easy to follow. Since then, I have been spending just 5 minutes in the evenings using some of the techniques I learnt and have noticed a huge change in the quality of my sleep - which of course then has a positive impact on my day.
Thank you Avni for giving me the tools to help me stay calm and relaxed during times of anxiety which has ultimately made a difference to my overall wellbeing'.